To finish a flat century in 5 hours daily average 180 200 watts, Depending on how aerodynamic your is and the rolling resistance of your tires. to compare and contrast, Your current 70 miles at 12 mph requires essentially 60 watts on a flat course. You're speaking about tripling your average energy output.
As a squad we know each other well just about everyone has been together for a few years in the England set up,Alderson is as well
Where they can create problems
December 11th, 2014 at 01:57 pm